Health Secrets for Women Over 50

health for women over 50

Life expectancy for women in the United States is 80.5 years, and you may live much longer than that. Taking care of your health when you’re over 50 can help you to celebrate more birthdays and increase the quality of your life.

You probably know that women tend to live longer than men. However, you may be surprised to learn that women are at higher risk for many conditions that are common in old age. That includes cataracts, Alzheimer’s disease, and stroke.

Lifestyle changes and good medical care can help prevent and treat many of these issues. Discover the health secrets that women over 50 need to know.

Dealing with Menopause

The average age of menopause is 51. This natural decline in reproductive hormones affects your body in many ways. Symptoms like hot flashes and night sweats can last for several years or more, but usually decrease in frequency and intensity over time.

These strategies can help you to deal with the symptoms of menopause:

  1. Watch your weight. Many women notice their body weight increasing after menopause. To make matters worse, the extra pounds tend to accumulate around your waistline, where they increase your risk for heart disease, diabetes, and stroke. It becomes even more important to choose nutrient dense foods and avoid empty calories. Aim to keep your waistline no bigger than 35 inches.
  2. Manage hot flashes. Preventing obesity will lower your risk for hot flashes too. Meanwhile, you may find quick relief by dressing in layers and sipping cold drinks. If you need more help, talk with your nutritionist about whole food supplements that can help with these symptoms.
  3. Adjust your diet. The way you eat can reduce some of the health risks and discomfort associated with menopause. This is a good time to get tested by a qualified Nutrition Response Testing® practitioner.  They can design a personalized nutrition plan specifically for your body.

Other Health Secrets

Menopause is just one of the changes you’re likely to experience as you grow older, but there are also some big advantages. Multiple studies confirm that stress drops and happiness peaks in old age.

Try these techniques to deal with other changes as you age:

Drink in moderation. Government surveys show that alcohol use has increased in women over 60 during the past two decades. Keep in mind that your sensitivity to alcohol increases as you age. Talk with your doctor or call a hotline if you’re having trouble managing your drinking.

Pamper your eyes. Cataracts are the leading cause of preventable blindness. Regular eye exams can enable early detection and treatment for a wide range of issues that often develop gradually after 40. It also helps to quit smoking, wear sunglasses, and take breaks from screen time

Work out. Physical exercise can help you manage your weight, increase muscle mass, strengthen your bones, and condition your heart. Design a balanced program of resistance training, aerobics, and stretching.

Continue learning. Spend time on educational activities and hobbies that stimulate your brain. Many state universities and colleges grant tuition waivers to eligible residents who are 60 or older.

Stay connected. Your mental and physical health are closely related, so being isolated can cause physical symptoms, like high blood pressure and weakened immunity. Even in this time of social distancing, find a way to connect and communicate with family and friends. Join a club or visit your neighborhood senior center.

While genetics can play a role in how you age, there are many factors you can control. Follow the program your nutritionist advises for you.  Some women find it tough to follow a program on their own and benefit from a nutrition coaching program.

When you adopt healthy habits, you tend to live longer. By Implementing these health  tips for women over 50 you’ll be healthier and enjoy life more.

 

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