zinc

Health Tips

Oh Say, Can You ‘C’?

Oh Say, Can You ‘C’?

We’ve come a long way since the days when lack of vitamin C let scurvy decimate the British navies, but today people still too often don’t get enough C in their diets. For more than a century, citizens of the British Isles have been called ‘Limeys,’ but have you ever […]

by × March 27, 2008 × 9,824 comments

Health Tips

Exercise Outdoors to Beat Stress and Depression

Exercise Outdoors to Beat Stress and Depression

The anti-aging benefits of ecotherapy — exercising in a park or any green environment — is so much more effective than exercising indoors that it should be a frontline treatment for stress and depression, researchers say. Seems like research has finally caught up with the oft-heard advice to someone who’s […]

by × March 18, 2008 × 10,911 comments

Health Tips

Real Anti-Aging Foods Must Be Organically Grown Without Chemicals

Real Anti-Aging Foods Must Be Organically Grown Without Chemicals

Don’t let the food industry’s vested interests fool you. Anti-aging supplements such as selenium and zinc are vital because a toxic environment, chemical-based farming and food processing reduces availability of nutrients in our food. The simple truth is that the vitamins and minerals you need cannot be gained from today’s […]

by × March 18, 2008 × 10,649 comments