weight loss

Health Tips

Cholesterol Levels Can Be Lowered with a Good Diet and Phytosterols

If high cholesterol is your problem, an anti-aging diet supplemented with phytosterols and plenty of oats and exercise will help you get it under control fast. Phytosterols, also called plant sterols, are phytochemicals — substances naturally occurring in fruits and vegetables. According to many epidemiological studies, phytochemicals significantly reduce the […]

by × January 28, 2010 × 9,958 comments

Men's Health

MEN’S HEALTH: Get Fit Now to Prevent Dementia Later

MEN’S HEALTH: Get Fit Now to Prevent Dementia Later

There is a relationship between mid-life obesity and a later decline in mental health. Weight loss and anti-aging supplements may help. It has been well documented that abdominal fat is a clear risk factor for cardiovascular disease as well as for diabetes, but no one had previously looked into another […]

by × April 7, 2008 × 12,144 comments

Women's Health

WOMEN’S HEALTH: Shape up for Summer! Part 2 of 2 Parts

WOMEN’S HEALTH: Shape up for Summer! Part 2 of 2 Parts

In Part 1, we reviewed the benefits of green tea for getting into shape for summer. Find out more easy things you can do to slim down toward optimum weight and optimum women’s health. Part 2 of 2 parts. Diets are not fun for anyone — not the person who’s […]

by × March 27, 2008 × 8,249 comments

Women's Health

WOMEN’S HEALTH: Shape up for Summer! Part 1 of 2 Parts

WOMEN’S HEALTH: Shape up for Summer! Part 1 of 2 Parts

Now is the time to start slimming down for summer. You can get started on the road to optimum women’s health with a single, easy-to-do action. Part 1 of 2 parts. Summer’s coming! Instead of going into apathy when you think about how you’ll look in a bathing suit, start […]

by × March 27, 2008 × 11,262 comments

Health Tips

Evening Primrose Oil Might Be Your Best Solution for Essential Fatty Acids

Evening Primrose Oil Might Be Your Best Solution for Essential Fatty Acids

Evening primrose oil is not your only source of omega-3s, but it might be the safest and most accessible. Many people diet by cutting down on fats. For many, this may be a big mistake. Cutting out fats can not only inhibit weight loss and actually cause weight gain, it […]

by × March 27, 2008 × 10,448 comments

Health Tips

Cholesterol Levels Can Be Lowered with a Good Diet and Phytosterols

Cholesterol Levels Can Be Lowered with a Good Diet and Phytosterols

Phytosterols, also called plant sterols, are phytochemicals– substances naturally occurring in fruits and vegetables. According to many epidemiological studies, phytochemicals significantly reduce the risk of cancer, most likely because of their powerful antioxidant and anti-inflammatory effects on our bodies. A new Canadian research study shows that phytosterol supplements can lower […]

by × March 26, 2008 × 9,419 comments