vitamin B6

Health Tips

Improve Your Heart Health Odds

Improve Your Heart Health Odds

There are five simple steps you can take to live better, live longer and increase your health and wellness. Here are five things you can do to improve your odds against getting heart disease: 1. Offset your risks. Risk factors for heart disease include diabetes, smoking, metabolic syndrome, being overweight […]

by × April 7, 2008 × 9,902 comments

Health Tips

Eggs Actually Improve Heart Health?

Eggs Actually Improve Heart Health?

In recent years, eggs have gotten a ‘bad rap.’ Now research shows that little-known nutrients in eggs can enhance your overall heart health and wellness rather than diminish it. Eggs have wrongfully been made out to be demons in your diet and a danger to your heart health, when the […]

by × March 26, 2008 × 10,097 comments

Women's Health

WOMEN’S HEALTH: Vitamin B Complex Deficiencies Have an Adverse Effect on Your Health

WOMEN’S HEALTH: Vitamin B Complex Deficiencies Have an Adverse Effect on Your Health

Many ‘female’ complaints can be traced back to B complex deficiencies, and through multiple generations, with lingering effects if not handled. All vitamins are either fat-soluble — stored in the fatty tissues for a period of time, or water-soluble, which means they have to be replenished frequently. The B vitamins […]

by × March 18, 2008 × 3 comments

Health Tips

Exercise Outdoors to Beat Stress and Depression

Exercise Outdoors to Beat Stress and Depression

The anti-aging benefits of ecotherapy — exercising in a park or any green environment — is so much more effective than exercising indoors that it should be a frontline treatment for stress and depression, researchers say. Seems like research has finally caught up with the oft-heard advice to someone who’s […]

by × March 18, 2008 × 10,911 comments

Men's Health

MEN’S HEALTH: Natural Antidepressants

MEN’S HEALTH: Natural Antidepressants

Depression affects an enormous number of people nowadays, and the number keeps growing. Are there any natural health means to prevent depression? Does nutrition play a role? If you are deficient in vitamin C, you get scurvy. If you have a lack of iron, you’ll become anemic. Not enough calcium […]

by × March 18, 2008 × 0 comments