vitamin B12

Health Tips

The 101 Benefits of Inositol

The 101 Benefits of Inositol

Anyone with high cholesterol, diabetes, liver problems, high blood pressure, excess stress or who drinks coffee, needs to know about the value of inositol to help naturally restore health and wellness. Inositol is a fundamental part of every cell. It combines with many other nutrients to perform a great variety […]

by × May 6, 2008 × 5 comments

Health Tips

Saturated Fats Do Not Cause Heart Disease!

Saturated Fats Do Not Cause Heart Disease!

The latest scientific evidence does not support the hypothesis that so-called ‘artery clogging’ saturated fats hinder heart health. It turns out that the low-fat, high-carbohydrate diets touted to prevent heart disease and heart attacks are not effective as the best diet for heart health and longevity. For a generation, a […]

by × March 26, 2008 × 0 comments

Health Tips

Eggs Actually Improve Heart Health?

Eggs Actually Improve Heart Health?

In recent years, eggs have gotten a ‘bad rap.’ Now research shows that little-known nutrients in eggs can enhance your overall heart health and wellness rather than diminish it. Eggs have wrongfully been made out to be demons in your diet and a danger to your heart health, when the […]

by × March 26, 2008 × 10,097 comments

Women's Health

WOMEN’S HEALTH: Vitamin B Complex Deficiencies Have an Adverse Effect on Your Health

WOMEN’S HEALTH: Vitamin B Complex Deficiencies Have an Adverse Effect on Your Health

Many ‘female’ complaints can be traced back to B complex deficiencies, and through multiple generations, with lingering effects if not handled. All vitamins are either fat-soluble — stored in the fatty tissues for a period of time, or water-soluble, which means they have to be replenished frequently. The B vitamins […]

by × March 18, 2008 × 3 comments

Health Tips

Can Vitamin B12 Restore Your Lost Energy?

Can Vitamin B12 Restore Your Lost Energy?

Vitamin B12 deficiency could be sapping the energy you need to exercise and take care of yourself as you know you should. Find out why B12 deficiency is so common, and what you can do about it. While it’s true that a few of us over-fifties are out running marathons […]

by × March 18, 2008 × 11,101 comments

Health Tips

Exercise Outdoors to Beat Stress and Depression

Exercise Outdoors to Beat Stress and Depression

The anti-aging benefits of ecotherapy — exercising in a park or any green environment — is so much more effective than exercising indoors that it should be a frontline treatment for stress and depression, researchers say. Seems like research has finally caught up with the oft-heard advice to someone who’s […]

by × March 18, 2008 × 10,911 comments