vitamin B complex

Health Tips

The 101 Benefits of Inositol

The 101 Benefits of Inositol

Anyone with high cholesterol, diabetes, liver problems, high blood pressure, excess stress or who drinks coffee, needs to know about the value of inositol to help naturally restore health and wellness. Inositol is a fundamental part of every cell. It combines with many other nutrients to perform a great variety […]

by × May 6, 2008 × 5 comments

Women's Health

WOMEN’S HEALTH: Is Coffee Really That Bad for You?

WOMEN’S HEALTH: Is Coffee Really That Bad for You?

By maintaining a steady intake of certain vitamins and minerals, you can safely wake up, smell the coffee, and drink it too! In the past, coffee has been associated with all kinds of health conditions, from heart disease to birth defects, even miscarriage. Current research, however, shows that coffee is […]

by × March 27, 2008 × 8,756 comments

Women's Health

WOMEN’S HEALTH: Vitamin B Complex Deficiencies Have an Adverse Effect on Your Health

WOMEN’S HEALTH: Vitamin B Complex Deficiencies Have an Adverse Effect on Your Health

Many ‘female’ complaints can be traced back to B complex deficiencies, and through multiple generations, with lingering effects if not handled. All vitamins are either fat-soluble — stored in the fatty tissues for a period of time, or water-soluble, which means they have to be replenished frequently. The B vitamins […]

by × March 18, 2008 × 3 comments

Health Tips

Veggies Proven to Help Your Heart

Veggies Proven to Help Your Heart

You’ll keep your heart healthy if you listen to your mom when she says, ‘Eat your veggies!’ According to the latest research from the London School of Medicine, published by the medical journal Hypertension, scientists have finally proven what our mothers always told us, ‘Eat your vegetables, they’re good for […]

by × March 18, 2008 × 12,873 comments