sleep disorders

Health Tips

Anti-Aging: Supplements and Herbs Can Safely Ease Anxiety

Anti-Aging: Supplements and Herbs Can Safely Ease Anxiety

Everyone feels anxious now and then, but when it strikes without warning and lasts longer than a day or two, especially as we grow older, it’s a good idea to cut back on stress-inducing food and add calming foods, herbs and anti-aging supplements to your diet. Although the source of […]

by × April 15, 2008 × 1 comment

Health Tips

Sleep Disorders Age Us Faster and Hasten the Onset of Disease

Sleep Disorders Age Us Faster and Hasten the Onset of Disease

Simple insomnia, so common in older adults, may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure, obesity, and memory loss. Nearly a decade ago, researchers at the University of Chicago discovered that not getting enough sleep does a lot more […]

by × March 26, 2008 × 0 comments