saturated fat

Women's Health

Coconut Oil – the ‘New’ Heart-Healthy Cooking Oil

Coconut Oil – the ‘New’ Heart-Healthy Cooking Oil

For women concerned with health, coconut oil is high in saturated fat, yet it is ‘good’ for you. How can this be?   In the U.S., heart disease is the number one killer for women over fifty. In addition to this alarming fact, it was recently announced that the number […]

by × March 27, 2008 × 11,154 comments

Men's Health

Men’s Health: The Facts about Fats — the Good, the Bad and the Ugly!

Men’s Health: The Facts about Fats — the Good, the Bad and the Ugly!

Sorting out ‘the facts about fats’ and understanding the value of certain fats for your health and wellness can contribute to men’s health in general. Did you know that there are fats that can kill you? They may do it slowly, but that doesn’t make them any less lethal. You […]

by × March 27, 2008 × 9,000 comments