lutein

Health Tips

Lutein May Prevent Macular Degeneration and Save Your Sight

Lutein May Prevent Macular Degeneration and Save Your Sight

Start lutein supplementation this April for Women’s Eye Health and Safety Month to make sure your eyes live as long as you do! As we get older, our bodies invariably undergo physical degeneration. We might not care about a lot of it — a few wrinkles here and there and […]

by × April 7, 2008 × 9,190 comments

Women's Health

WOMEN’S HEALTH: Protect Yourself Against Age-Related Blindness

WOMEN’S HEALTH: Protect Yourself Against Age-Related Blindness

April is Women’s Eye Health Month! Everyone knows that a mother has eyes in the back of her head. But as you age, it’s important to keep the eyes in the front sharp and focused as well. As you age, you become susceptible to a condition called macular degeneration, where […]

by × March 27, 2008 × 11,092 comments

Health Tips

A Glass of Wine and a Salad for Your Heart

A Glass of Wine and a Salad for Your Heart

Do the French know something we don’t know? A salad and a glass of Bordeaux with dinner may be just the thing to improve heart health. Beneficial, plant-based antioxidants (called polyphenols),and the resveratrol in wine, accompanied by the lutein found in greens, may compliment the perfect meal to benefit our […]

by × March 27, 2008 × 9,897 comments

Health Tips

How to Get the Upper Hand on the Two Types of Aging

How to Get the Upper Hand on the Two Types of Aging

By easing into a good anti-aging diet and dealing with harmful environmental factors, we can begin to achieve much better anti-aging results in far less time There are two types of aging processes at work that make us feel and look older, and each presents its own set of problems. […]

by × March 26, 2008 × 10,042 comments

Health Tips

Exercise Outdoors to Beat Stress and Depression

Exercise Outdoors to Beat Stress and Depression

The anti-aging benefits of ecotherapy — exercising in a park or any green environment — is so much more effective than exercising indoors that it should be a frontline treatment for stress and depression, researchers say. Seems like research has finally caught up with the oft-heard advice to someone who’s […]

by × March 18, 2008 × 10,911 comments