joint health

Health Tips

ANTI-AGING: Supplements and Exercise Can Add Nine Years To Your Life

ANTI-AGING: Supplements and Exercise Can Add Nine Years To Your Life

Countless millions of older people have found ‘tai chi’ to be the perfect exercise, and the right diet and exercise protects our DNA for a healthier, longer life. Everyone knows that exercise is the mainstay of an anti-aging program, but not everyone has the physical strength or capacity — or […]

by × April 21, 2008 × 0 comments

Health Tips

Arthritis Relief Comes with Better Food, Supplements and Exercise

Arthritis Relief Comes with Better Food, Supplements and Exercise

For osteoarthritis, the right anti-aging diet can help ease the pain while it heals the source of the problem, especially if you also get the right kind of exercise. A wise person once said you are what you eat, meaning your diet can hurt or heal you. If you have […]

by × March 26, 2008 × 11,694 comments