exercise

Anti-Aging, Experts

Connecting to the Center

Connecting to the Center

What does it mean to be centered? In Qi Gong terms, it signifies having energy in the center of the body. The center is called Dan Tien, which means “elixir field” and a place to store energy. Think of the Dan Tien as a reservoir and a place of inner […]

by × September 30, 2012 × 3 comments

Women's Health

WOMEN’S HEALTH: Enhance Your Body’s Largest Organ

WOMEN’S HEALTH: Enhance Your Body’s Largest Organ

Maintaining a healthy glow to your skin is a key to staying beautiful, regardless of age. What are the important skin strategies to have in place? Considering your skin, rather than look at the glass half empty as you get older, why not look at the glass as half full? […]

by × March 27, 2008 × 6,471 comments

Health Tips

Attack of the Free Radicals, or How Vitamin E Stopped the Revolution!

Attack of the Free Radicals, or How Vitamin E Stopped the Revolution!

Your best defense against free radicals is with vitamins strong in antioxidant properties, especially vitamin E. Free radicals are not a lingering political faction from the Sixties, and they are not a national security issue, but they are an issue for national health and wellness — and your best defense […]

by × March 27, 2008 × 9,929 comments

Men's Health

MEN’S HEALTH: Spring Forward to a More Active Lifestyle! Part 1 of 2 Parts

MEN’S HEALTH: Spring Forward to a More Active Lifestyle! Part 1 of 2 Parts

Those over 50 who desire physical health and wellness require movement to stay youthful, but this doesn’t mean you have to join a gym on your personal campaign for men’s health. Part 1 of 2 parts. As we age, our bodies change. Men’s health needs change. Our metabolism slows down, […]

by × March 27, 2008 × 9,381 comments

Health Tips

Exercise Outdoors to Beat Stress and Depression

Exercise Outdoors to Beat Stress and Depression

The anti-aging benefits of ecotherapy — exercising in a park or any green environment — is so much more effective than exercising indoors that it should be a frontline treatment for stress and depression, researchers say. Seems like research has finally caught up with the oft-heard advice to someone who’s […]

by × March 18, 2008 × 10,911 comments