digestive problems

Health Tips

Silymarin — The Antioxidant that Also Detoxifies

Silymarin — The Antioxidant that Also Detoxifies

Silymarin milk thistle is one of the most important antioxidants — it helps the detoxification process while regenerating the liver. Although many people detox to really clean out the body, some detox programs can be pretty heavy going. You often don’t eat for several days, or your diet is very […]

by × March 27, 2008 × 11,012 comments

Health Tips

Can Vitamin B12 Restore Your Lost Energy?

Can Vitamin B12 Restore Your Lost Energy?

Vitamin B12 deficiency could be sapping the energy you need to exercise and take care of yourself as you know you should. Find out why B12 deficiency is so common, and what you can do about it. While it’s true that a few of us over-fifties are out running marathons […]

by × March 18, 2008 × 11,101 comments