depression

Health Tips

The 101 Benefits of Inositol

The 101 Benefits of Inositol

Anyone with high cholesterol, diabetes, liver problems, high blood pressure, excess stress or who drinks coffee, needs to know about the value of inositol to help naturally restore health and wellness. Inositol is a fundamental part of every cell. It combines with many other nutrients to perform a great variety […]

by × May 6, 2008 × 5 comments

Health Tips

ANTI-AGING: Supplements and Exercise Can Add Nine Years To Your Life

ANTI-AGING: Supplements and Exercise Can Add Nine Years To Your Life

Countless millions of older people have found ‘tai chi’ to be the perfect exercise, and the right diet and exercise protects our DNA for a healthier, longer life. Everyone knows that exercise is the mainstay of an anti-aging program, but not everyone has the physical strength or capacity — or […]

by × April 21, 2008 × 0 comments

Health Tips

Silymarin — The Antioxidant that Also Detoxifies

Silymarin — The Antioxidant that Also Detoxifies

Silymarin milk thistle is one of the most important antioxidants — it helps the detoxification process while regenerating the liver. Although many people detox to really clean out the body, some detox programs can be pretty heavy going. You often don’t eat for several days, or your diet is very […]

by × March 27, 2008 × 11,012 comments

Men's Health

MEN’S HEALTH: A Health Panacea?

MEN’S HEALTH: A Health Panacea?

Can there be one natural health nutrient that does it all (or almost all)? If is one supplement that can almost be considered a panacea (a universal cure for all things), it is omega-3 fats (fish oils). There are many omega-3 fatty acids, but the best known and impactful are […]

by × March 27, 2008 × 11,241 comments

Health Tips

Blood Pressure — Bringing It Down Before It’s Too Late

Blood Pressure — Bringing It Down Before It’s Too Late

There are simple measures you can take to improve your heart health by lowering your blood pressure before high blood pressure leads to serious complications. Treating high blood pressure (BP) with medication involves either ‘fooling’ the kidneys into removing additional fluid from the body, or by making the heart beat […]

by × March 27, 2008 × 1 comment

Men's Health

MEN’S HEALTH: Natural Antidepressants

MEN’S HEALTH: Natural Antidepressants

Depression affects an enormous number of people nowadays, and the number keeps growing. Are there any natural health means to prevent depression? Does nutrition play a role? If you are deficient in vitamin C, you get scurvy. If you have a lack of iron, you’ll become anemic. Not enough calcium […]

by × March 18, 2008 × 0 comments