One of the most primitive life forms on the planet could save your life. It contains all the essential amino acids, along with more antioxidants and anti-aging vitamins than many multivitamins. What is it? When Cortez invaded Mexico in the early sixteenth century, he found the Aztec people had been […]
Garlic is famous in folklore for everything from warding off vampires to curing the common cold. Now science is starting to catch up by identifying the rich content of vitamins and trace minerals it contains. Garlic has been around as long as the pyramids, maybe longer. For millenniums, it’s been […]
Whether you get your vitamin A from plants, animals or supplements, it’s an important factor for preventing ‘night blindness.’ We’ve known about the properties of Vitamin A for over a hundred years — even before the word ‘vitamin’ existed. It was originally identified in a study on how to keep […]
Your best defense against free radicals is with vitamins strong in antioxidant properties, especially vitamin E. Free radicals are not a lingering political faction from the Sixties, and they are not a national security issue, but they are an issue for national health and wellness — and your best defense […]
Are you aging like an apple, or improving like a fine wine? Your natural health choices will determine how well you age and how long you live. Aging is a natural part of life that cannot be avoided. Mark Twain suggested that life would be infinitely happier if we were […]
There are many commonly overlooked nutrients that can can act as lifesavers when it comes to maintaining a healthy heart. There are several commonly overlooked nutrients that impact how well our hearts function, how strong they remain and how readily we can recover our heart health if a heart attack […]
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