Can Biotin Put an End to Your Never-Ending Dry Skin Problems?

april-_3-vt.jpgBiotin deficiency can prevent all the best skin care products from working. If you’re continually using dandruff shampoos and dry skin lotions, find out how biotin could finally resolve the underlying problem.

Just as there are nutrients that that help the liver, heart, or digestive system, there are also nutrients that help the skin. These consist primarily of antioxidants and other nutrients that fight the free radicals that ravage our bodies, including our skin, and cause us to age prematurely. However, there are some vitamin deficiencies not too many people are aware of that can cause severe and persistent skin problems One of the most important of those is biotin — also known as vitamin H or B7.

Biotin monitors and regulates several bodily functions, including the production of new cells and proper functioning of the oil glands — both of which are vital to the condition of our skin. Here’s how it works.

The outer layer of the skin consists of dead skin cells, oils and fats in a rather delicate balance. Too many dead skin cells build up and block the pores; too much oil does the same. Too few dead skin cells or too little oil — both of which are often caused by harsh, chemical and abrasive cleansers and other skin care products — destroys the protective layer, causes moisture loss and allows bacteria to infect the skin and be absorbed through the skin into the body. Keeping the protective layer intact and balanced is the primary goal of any skin care routine.

However, no matter how careful you are about which skin care products you use, your efforts can be defeated by a biotin deficiency. If the body is unable to produce and maintain new skin cells or protective oils in the quantity necessary, you will still have skin problems despite using the best skin care products and services available.

What skin problems can be caused by biotin deficiency? Dry skin, dandruff, eczema and seborrhea — chronic skin inflammation that causes itchy, flakey, dry skin on the face and scalp — are the most common. In fact, they are the reason our drug store shelves are loaded with dandruff shampoos and skin care lotions designed specifically for itchy, dry skin, and the incidence of eczema has reached almost epidemic proportions.

People suffering from these skin problems often go from one product to the next, forever searching for something that will relieve the condition. What they don’t realize is that if the condition is caused by a deficiency in biotin, no amount of external skin care is going to resolve the problem. It may help masque the symptoms but as soon as you stop using the shampoo or wash your face and remove the product, it is painfully obvious that the condition has not changed. So, thinking that the product is to blame, we search for another. This process usually continues for years.

How do you stop the never-ending cycle? By correcting the other contributing factors — and biotin deficiency is near the top of the list.

If you have any of the skin conditions mentioned above – dry skin, dandruff, itchy scaly skin that flakes off, or eczema – try adding biotin rich foods to your diet. These include brown rice, cracked wheat, green peas, lentils, oats, soybeans, sunflower seeds and walnuts. Egg yolks are also a good source, but raw egg whites can inhibit its absorption. Cutting down on sugar will also help – sugar’s high acidic content destroys B vitamins.

To be sure you’re getting enough, your best option is biotin supplements. You can’t really take too much of it, so it’s worth a try. Biotin supplementation is a simple, easy and inexpensive way to treat dry skin problems, and it may just end your search for the perfect shampoo, the perfect skin care lotion and relief for a never-resolving condition.


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