WOMEN’S HEALTH: Enhance Your Body’s Largest Organ

wh-16.jpgMaintaining a healthy glow to your skin is a key to staying beautiful, regardless of age. What are the important skin strategies to have in place?

Considering your skin, rather than look at the glass half empty as you get older, why not look at the glass as half full? You could embrace aging and the desire to stay youthful-looking as the impetus to maximize your physical health and your skin! The tone and beauty of this external organ largely stems from a woman’s internal health. Why not become proactive and give your skin the nourishment it needs? The ‘anti-aging’ area of women’s health, in regard to keeping the skin looking young, might be much more fun if it were thought of as the ‘game of skin enhancement.’

What are the secrets to a radiant complexion? What do the experts recommend as the best skin care strategies to win this game? Exercise and good nutrition, keys to your overall physical health, are also keys to keeping your skin’s youthful glow.

How does exercise help? It increases circulation and the delivery of nutrients to the skin’s cells, and helps to remove potentially damaging toxins. You are, in essence, ‘cleaning’ your skin when you exercise enough to get your lungs and heart pumping.

Exercise also creates the ideal conditions for creating collagen, the supportive fibers that hold the skin together and plump it up. Fibroblasts are the cells in your skin that produce collagen. As you age, your fibroblasts get a bit lazy. When you exercise, you are pumping them with oxygen, inspiring them to get back to work!

Working up a good sweat also flushes out the pores, dislodging bacteria and toxins. Do you ever check yourself out in the mirror an hour or two after a workout and admire that fresh-faced, rosy-cheeked look? Regular exercise gets and keeps your skin supple and vibrant.

The other aspect to good physical health and its skin-enhancing effects is good nutrition. In addition to a balanced diet with plenty of fruits and vegetables, experts say that a good multivitamin will help your skin’s basic needs. Adding a good source of omega-3 essential fatty acids also helps. Omega-3 EFAs ensure the health of your skin’s natural oil barrier, which prevents dry skin and provides protection. Flaxseed oil, evening primrose oil and fish oil are all good choices.

Last but not least, drinking plenty of water and the regular use of sunscreen are vital!

A few simple skin strategies, like regular exercise, proper nourishment supplemented with multivitamins and nutritional oils, sufficient water intake and the use of sunscreen, can keep your skin and you ‘in your prime.’ Your skin is a living, breathing organ that benefits from optimum physical health. Maximize your woman’s health and capture the prize of the timeless, enduring beauty.

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