vitamins

Health Tips

Eggs Actually Improve Heart Health?

Eggs Actually Improve Heart Health?

In recent years, eggs have gotten a ‘bad rap.’ Now research shows that little-known nutrients in eggs can enhance your overall heart health and wellness rather than diminish it. Eggs have wrongfully been made out to be demons in your diet and a danger to your heart health, when the [...]

by × March 26, 2008 × 10,097 comments

Health Tips

Goji Juice Is as Vital Today as It Was in Ancient China

Goji Juice Is as Vital Today as It Was in Ancient China

An excellent natural source of vitamins, goji juice saved the lives of many patients in ancient China, along with the reputation and livelihood of their doctors. Did you know that in ancient China doctors were paid only when their patients were well? In fact, the mostly highly regarded doctors were [...]

by × March 18, 2008 × 12,114 comments

Health Tips

Vitamin D Can Help Prevent Cancer

Vitamin D Can Help Prevent Cancer

If vitamin D helps prevent cancer, and the body synthesizes vitamin D through sun exposure, shouldn’t we be spending more time in the sun without sunscreen? When we were younger, we spent long days in the sun and no one ever mentioned the possibility of skin cancer. We used sunscreen [...]

by × March 18, 2008 × 9,521 comments

Health Tips

Can Vitamin B12 Restore Your Lost Energy?

Can Vitamin B12 Restore Your Lost Energy?

Vitamin B12 deficiency could be sapping the energy you need to exercise and take care of yourself as you know you should. Find out why B12 deficiency is so common, and what you can do about it. While it’s true that a few of us over-fifties are out running marathons [...]

by × March 18, 2008 × 11,101 comments

Health Tips

Your Heart’s New Best Friend

Your Heart’s New Best Friend

Co Q10, the newest ‘wonder drug’ of the twenty-first century, isn’t a drug at all, but it can improve nearly every aspect of your physical health, especially your heart health. When we’re young, we all have lots of energy. As we reach our twenties, this starts to level off, and [...]

by × March 18, 2008 × 9,766 comments

Health Tips

Eating a Mediterranean Diet Reduces Mortality

Eating a Mediterranean Diet Reduces Mortality

Greek salads? Olive oil? The anti-aging diet consumed in the Mediterranean is shown to improve health and wellness, increase longevity, and reduce mortality. Eat, drink and be merry — as long as you do it Mediterranean style. The National Cancer Institute (NCI) recently published a prospective study in the Archives [...]

by × March 18, 2008 × 9,643 comments