physical health

Women's Health

WOMEN’S HEALTH: The Downside of Urban Living

WOMEN’S HEALTH: The Downside of Urban Living

Fast-paced, overcrowded urban living is mentally stressful, but have you ever stopped to consider the physical stress? Women need sufficient nutrients to maintain their health against an onslaught of pollution in crowded and trafficked city areas. Everyone knows that the fast pace of overcrowded urban living is mentally stressful, but [...]

by × March 18, 2008 × 9,076 comments

Men's Health

MEN’S HEALTH: Using Foods as Medicine

MEN’S HEALTH: Using Foods as Medicine

Optimum physical health and wellness requires a diet rich in good fats, flavonoids and antioxidants. The ideal heart healthy, immune supporting, anti-aging diet requires a variety of foods and supplements to maintain men’s health and wellness. What is in our kitchen cupboards may have more impact on our health than [...]

by × March 18, 2008 × 9,719 comments

Health Tips

Your Heart’s New Best Friend

Your Heart’s New Best Friend

Co Q10, the newest ‘wonder drug’ of the twenty-first century, isn’t a drug at all, but it can improve nearly every aspect of your physical health, especially your heart health. When we’re young, we all have lots of energy. As we reach our twenties, this starts to level off, and [...]

by × March 18, 2008 × 9,766 comments

Health Tips

Eating a Mediterranean Diet Reduces Mortality

Eating a Mediterranean Diet Reduces Mortality

Greek salads? Olive oil? The anti-aging diet consumed in the Mediterranean is shown to improve health and wellness, increase longevity, and reduce mortality. Eat, drink and be merry — as long as you do it Mediterranean style. The National Cancer Institute (NCI) recently published a prospective study in the Archives [...]

by × March 18, 2008 × 9,643 comments