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Women's Health

WOMEN’S HEALTH: Peppermint — Enjoy a Ten-Thousand-Year-Old Tradition with Your Mom on Mother’s Day!

WOMEN’S HEALTH: Peppermint — Enjoy a Ten-Thousand-Year-Old Tradition with Your Mom on Mother’s Day!

From peppermint patties to toothpaste, peppermint is widely known as a tasty flavoring. It is also beneficial to your physical health — its use as medicine dates back to ancient Rome, Greece and Egypt. What are its benefits for women’s health? Peppermint is actually a ‘hybrid’ mint, meaning that it [...]

by × May 6, 2008 × 11,412 comments

Health Tips

Garlic Wards Off More than Vampires and Evil Spirits

Garlic Wards Off More than Vampires and Evil Spirits

Garlic, whether fresh, or as an oil in capsules, gets rid of the evil spirits that plague the health-conscious adult. There are two places you find braids of garlic: Hanging in the kitchen of any chef worthy of the name, or formed into a wreath on the door of someone [...]

by × May 6, 2008 × 10,898 comments

Health Tips

ANTI-AGING: Chill Out and Live Longer

ANTI-AGING: Chill Out and Live Longer

Have a bit of a nervous edge that’s now showing up as lines on your face? Can you turn this around? Yes – there is an essential nutrient you may be deficient in. Find out about its anti-aging benefits. It’s well known that you need enough calcium in your diet. [...]

by × April 23, 2008 × 11,336 comments

Health Tips

Chia is One of the World’s Most Nutritious Foods

Chia is One of the World’s Most Nutritious Foods

When it comes to nutrient-packed superfoods, chia is right up there with the best of them. What is chia, and what vitamins, minerals, and healthy properties does it contain? You probably have seen the late night ads for ‘Chia Pets’ on TV at some point in your life. Okay, so [...]

by × April 23, 2008 × 11,199 comments

Health Tips

Anti-Aging: Supplements and Herbs Can Safely Ease Anxiety

Anti-Aging: Supplements and Herbs Can Safely Ease Anxiety

Everyone feels anxious now and then, but when it strikes without warning and lasts longer than a day or two, especially as we grow older, it’s a good idea to cut back on stress-inducing food and add calming foods, herbs and anti-aging supplements to your diet. Although the source of [...]

by × April 15, 2008 × 1 comment

Health Tips

Improve Your Heart Health Odds

Improve Your Heart Health Odds

There are five simple steps you can take to live better, live longer and increase your health and wellness. Here are five things you can do to improve your odds against getting heart disease: 1. Offset your risks. Risk factors for heart disease include diabetes, smoking, metabolic syndrome, being overweight [...]

by × April 7, 2008 × 9,902 comments