keto

Health Tips, Women's Health

Pros and Cons of a Ketogenic Diet

Pros and Cons of a Ketogenic Diet

The ketogenic diet is all the rage right now, but is it all it’s cracked up to be?  Let’s start at the beginning. What is a ketogenic diet?  it’s a low-carb, high-fat diet. Sounds weird, doesn’t it?  You eat more fat to lose weight and be healthy. But there are many studies [...]

by × November 26, 2018 × 0 comments