health and wellness

Health Tips

Eating a Mediterranean Diet Reduces Mortality

Eating a Mediterranean Diet Reduces Mortality

Greek salads? Olive oil? The anti-aging diet consumed in the Mediterranean is shown to improve health and wellness, increase longevity, and reduce mortality. Eat, drink and be merry — as long as you do it Mediterranean style. The National Cancer Institute (NCI) recently published a prospective study in the Archives [...]

by × March 18, 2008 × 9,643 comments

Health Tips

How to Keep Your Heart Healthy and Avoid Heart Attacks

How to Keep Your Heart Healthy and Avoid Heart Attacks

Understanding what makes a heart-healthy lifestyle can extend longevity as well as improve general health and wellness. Statistically, the single most common cause of death in America is a heart attack, but heart disease is preventable. Lifestyle choices can significantly impact death rates more than any medication. Heart health is [...]

by × March 18, 2008 × 1 comment