health and wellness

Men's Health

MEN’S HEALTH: Good Bugs and Bad Bugs

MEN’S HEALTH: Good Bugs and Bad Bugs

Adding probiotics (good bacteria) to your diet can aid digestion and prevent disease. Those ‘good bugs’ are vital to men’s health. A Persian tradition says that the Old Testament patriarch, Abraham, owed his longevity to the consumption of a kefir-like fermented milk. In India, they have always eaten yogurt-like curds [...]

by × March 27, 2008 × 10,441 comments

Men's Health

MEN’S HEALTH: Spring Forward to a More Active Lifestyle! Part 2 of 2 Parts

MEN’S HEALTH: Spring Forward to a More Active Lifestyle! Part 2 of 2 Parts

In Part 1, we covered the importance of youthful movement to stay feeling young. Now we’ll review more movements that will help you accomplish this. Part 2 of 2 parts. We know that men’s health depends upon physical movement to stay youthful, avoid fatigue, heart disease, osteoporosis and depression. These [...]

by × March 27, 2008 × 9,600 comments

Men's Health

MEN’S HEALTH: Spring Forward to a More Active Lifestyle! Part 1 of 2 Parts

MEN’S HEALTH: Spring Forward to a More Active Lifestyle! Part 1 of 2 Parts

Those over 50 who desire physical health and wellness require movement to stay youthful, but this doesn’t mean you have to join a gym on your personal campaign for men’s health. Part 1 of 2 parts. As we age, our bodies change. Men’s health needs change. Our metabolism slows down, [...]

by × March 27, 2008 × 9,381 comments

Health Tips

Reduce Your Risk of Stroke

Reduce Your Risk of Stroke

Your health and wellness are enhanced or threatened by your lifestyle choices. What will you choose? For heart health, or against it? Twin brothers Steve and Todd share the same health risks based on heredity, since they have identical genes. They were raised together, educated together and still live in [...]

by × March 26, 2008 × 9,893 comments

Health Tips

Eggs Actually Improve Heart Health?

Eggs Actually Improve Heart Health?

In recent years, eggs have gotten a ‘bad rap.’ Now research shows that little-known nutrients in eggs can enhance your overall heart health and wellness rather than diminish it. Eggs have wrongfully been made out to be demons in your diet and a danger to your heart health, when the [...]

by × March 26, 2008 × 10,097 comments

Men's Health

MEN’S HEALTH: Using Foods as Medicine

MEN’S HEALTH: Using Foods as Medicine

Optimum physical health and wellness requires a diet rich in good fats, flavonoids and antioxidants. The ideal heart healthy, immune supporting, anti-aging diet requires a variety of foods and supplements to maintain men’s health and wellness. What is in our kitchen cupboards may have more impact on our health than [...]

by × March 18, 2008 × 9,719 comments