health and wellness

Health Tips

The 101 Benefits of Inositol

The 101 Benefits of Inositol

Anyone with high cholesterol, diabetes, liver problems, high blood pressure, excess stress or who drinks coffee, needs to know about the value of inositol to help naturally restore health and wellness. Inositol is a fundamental part of every cell. It combines with many other nutrients to perform a great variety [...]

by × May 6, 2008 × 4 comments

Men's Health

Men’s Health: Horny Goat Weed

Men’s Health: Horny Goat Weed

An ancient Chinese herb grown in the wild is considered the ‘best sexual tonic’ for its effects on both men’s health and men’s (and women’s!) libido. According to Chinese legends, almost 2,000 years ago there was a goat herder tending his flocks in the mountains who noticed that whenever his [...]

by × April 21, 2008 × 0 comments

Health Tips

Improve Your Heart Health Odds

Improve Your Heart Health Odds

There are five simple steps you can take to live better, live longer and increase your health and wellness. Here are five things you can do to improve your odds against getting heart disease: 1. Offset your risks. Risk factors for heart disease include diabetes, smoking, metabolic syndrome, being overweight [...]

by × April 7, 2008 × 9,902 comments

Health Tips

Noise Affects Blood Pressure

Noise Affects Blood Pressure

While excess weight, atherosclerosis, and your diet are all known to affect blood pressure (BP), a new factor has been found that affects our mental and physical health — noise. One of the major risk factors for heart disease has always been hypertension (having high blood pressure). It affects millions [...]

by × April 7, 2008 × 10,265 comments

Men's Health

MEN’S HEALTH: Need to Clear Your Head?

MEN’S HEALTH: Need to Clear Your Head?

There are nutrients that can help your mental alertness and contribute to your overall men’s health and wellness. All of us have hundreds of billions of nerve cells in our brains (yes, even your brother-in-law!). We have trillions of cells in our bodies. And they all communicate. Ever wonder how? [...]

by × March 27, 2008 × 10,228 comments

Men's Health

Men’s Health: The Facts about Fats — the Good, the Bad and the Ugly!

Men’s Health: The Facts about Fats — the Good, the Bad and the Ugly!

Sorting out ‘the facts about fats’ and understanding the value of certain fats for your health and wellness can contribute to men’s health in general. Did you know that there are fats that can kill you? They may do it slowly, but that doesn’t make them any less lethal. You [...]

by × March 27, 2008 × 9,000 comments