calcium

Women's Health

WOMEN’S HEALTH: The Downside of Urban Living

WOMEN’S HEALTH: The Downside of Urban Living

Fast-paced, overcrowded urban living is mentally stressful, but have you ever stopped to consider the physical stress? Women need sufficient nutrients to maintain their health against an onslaught of pollution in crowded and trafficked city areas. Everyone knows that the fast pace of overcrowded urban living is mentally stressful, but [...]

by × March 18, 2008 × 9,076 comments

Health Tips

Eating a Mediterranean Diet Reduces Mortality

Eating a Mediterranean Diet Reduces Mortality

Greek salads? Olive oil? The anti-aging diet consumed in the Mediterranean is shown to improve health and wellness, increase longevity, and reduce mortality. Eat, drink and be merry — as long as you do it Mediterranean style. The National Cancer Institute (NCI) recently published a prospective study in the Archives [...]

by × March 18, 2008 × 9,643 comments

Health Tips

Veggies Proven to Help Your Heart

Veggies Proven to Help Your Heart

You’ll keep your heart healthy if you listen to your mom when she says, ‘Eat your veggies!’ According to the latest research from the London School of Medicine, published by the medical journal Hypertension, scientists have finally proven what our mothers always told us, ‘Eat your vegetables, they’re good for [...]

by × March 18, 2008 × 12,873 comments

Health Tips

Exercise Outdoors to Beat Stress and Depression

Exercise Outdoors to Beat Stress and Depression

The anti-aging benefits of ecotherapy — exercising in a park or any green environment — is so much more effective than exercising indoors that it should be a frontline treatment for stress and depression, researchers say. Seems like research has finally caught up with the oft-heard advice to someone who’s [...]

by × March 18, 2008 × 10,911 comments