calcium

Health Tips

Garlic Tastes Good, but Is It Good for You?

Garlic Tastes Good, but Is It Good for You?

Garlic is famous in folklore for everything from warding off vampires to curing the common cold. Now science is starting to catch up by identifying the rich content of vitamins and trace minerals it contains. Garlic has been around as long as the pyramids, maybe longer. For millenniums, it’s been [...]

by × March 27, 2008 × 11,711 comments

Health Tips

Minerals Great and Small

Minerals Great and Small

Everybody knows you should take your daily vitamins — but what about your daily minerals? Are they essential to your health as well? The human body is a complex and beautiful mechanism, but it needs routine maintenance to replace specific parts when they wear out or get used up. Minerals [...]

by × March 27, 2008 × 11,574 comments

Men's Health

MEN’S HEALTH: Spring Forward to a More Active Lifestyle! Part 2 of 2 Parts

MEN’S HEALTH: Spring Forward to a More Active Lifestyle! Part 2 of 2 Parts

In Part 1, we covered the importance of youthful movement to stay feeling young. Now we’ll review more movements that will help you accomplish this. Part 2 of 2 parts. We know that men’s health depends upon physical movement to stay youthful, avoid fatigue, heart disease, osteoporosis and depression. These [...]

by × March 27, 2008 × 9,600 comments

Men's Health

MEN’S HEALTH: Spring Forward to a More Active Lifestyle! Part 1 of 2 Parts

MEN’S HEALTH: Spring Forward to a More Active Lifestyle! Part 1 of 2 Parts

Those over 50 who desire physical health and wellness require movement to stay youthful, but this doesn’t mean you have to join a gym on your personal campaign for men’s health. Part 1 of 2 parts. As we age, our bodies change. Men’s health needs change. Our metabolism slows down, [...]

by × March 27, 2008 × 9,381 comments

Women's Health

WOMEN’S HEALTH: Preventing Osteoporosis

WOMEN’S HEALTH: Preventing Osteoporosis

The primary cause of fractures and hospitalizations in the elderly is preventable. Maintaining women’s health requires a basic knowledge of nutrition. Ann is in her sixties, well past ‘change of life.’ She reads about women’s health issues and is worried about her bones. She feels good, but she knows osteoporosis [...]

by × March 18, 2008 × 10,009 comments

Women's Health

WOMEN’S HEALTH: Trouble Sleeping? You’re Not Alone!

WOMEN’S HEALTH: Trouble Sleeping? You’re Not Alone!

Forget women’s sexual health—we just want a good night’s sleep! Natural solutions to the stress of working, raising a family, and menopause can make this possible. It wasn’t that long ago that suffragettes were fighting for the right to vote. Today, not only are we expected to vote, we’re expected [...]

by × March 18, 2008 × 7,070 comments