antioxidant

Health Tips

Bioflavonoids — Do I Really Need Them, or Can I Just Take Vitamin C?

Bioflavonoids — Do I Really Need Them, or Can I Just Take Vitamin C?

Is your vitamin C doing everything it could? Probably not — unless you’re also taking bioflavonoids. Roses are red, violets are blue, oranges are orange, and lemons are yellow. Is this a rhyme gone wrong? No, it’s the beginning of a recipe for good health. Each of these and, in [...]

by × May 12, 2008 × 11,126 comments

Health Tips

Bilberry for Your Eyes, Heart and Circulation

Bilberry for Your Eyes, Heart and Circulation

A five hundred-year old traditional European remedy for circulatory problems is finding new uses in modern natural health and healing. Everyone loves blueberry pie! Beyond being excellent in desserts, berries have the highest levels of health-enhancing antioxidants of all fruits. Most notable is the bilberry fruit, a close relative of [...]

by × April 15, 2008 × 11,444 comments

Health Tips

The Heart-Brain Connection

The Heart-Brain Connection

Natural strategies for heart health can also boost brain power and help maintain mental functionality throughout your life. Memory loss is associated with the same risk factors as heart disease. High blood pressure, high cholesterol, a sedentary lifestyle and elevated inflammatory proteins, all of these contribute to poor heart health [...]

by × March 26, 2008 × 9,792 comments

Men's Health

MEN’S HEALTH: Using Foods as Medicine

MEN’S HEALTH: Using Foods as Medicine

Optimum physical health and wellness requires a diet rich in good fats, flavonoids and antioxidants. The ideal heart healthy, immune supporting, anti-aging diet requires a variety of foods and supplements to maintain men’s health and wellness. What is in our kitchen cupboards may have more impact on our health than [...]

by × March 18, 2008 × 9,719 comments

Health Tips

Your Heart’s New Best Friend

Your Heart’s New Best Friend

Co Q10, the newest ‘wonder drug’ of the twenty-first century, isn’t a drug at all, but it can improve nearly every aspect of your physical health, especially your heart health. When we’re young, we all have lots of energy. As we reach our twenties, this starts to level off, and [...]

by × March 18, 2008 × 9,766 comments