Anti-Aging

Health Tips

Attack of the Free Radicals, or How Vitamin E Stopped the Revolution!

Attack of the Free Radicals, or How Vitamin E Stopped the Revolution!

Your best defense against free radicals is with vitamins strong in antioxidant properties, especially vitamin E. Free radicals are not a lingering political faction from the Sixties, and they are not a national security issue, but they are an issue for national health and wellness — and your best defense [...]

by × March 27, 2008 × 9,929 comments

Men's Health

MEN’S HEALTH: How to Be a Centinarian

MEN’S HEALTH: How to Be a Centinarian

Are you aging like an apple, or improving like a fine wine? Your natural health choices will determine how well you age and how long you live. Aging is a natural part of life that cannot be avoided. Mark Twain suggested that life would be infinitely happier if we were [...]

by × March 27, 2008 × 9,955 comments

Men's Health

MEN’S HEALTH: Spring Forward to a More Active Lifestyle! Part 2 of 2 Parts

MEN’S HEALTH: Spring Forward to a More Active Lifestyle! Part 2 of 2 Parts

In Part 1, we covered the importance of youthful movement to stay feeling young. Now we’ll review more movements that will help you accomplish this. Part 2 of 2 parts. We know that men’s health depends upon physical movement to stay youthful, avoid fatigue, heart disease, osteoporosis and depression. These [...]

by × March 27, 2008 × 9,600 comments

Health Tips

The Complex Results of New Vitamin E Studies

The Complex Results of New Vitamin E Studies

Heart health is just one of the many benefits from the new discoveries surfacing about vitamin E. Most people think of vitamin E as one vitamin, but recent studies have discovered that it is actually a compound of nutrients, found separately or together, made up of tocopherols, and tocotrienols. The [...]

by × March 27, 2008 × 9,570 comments

Health Tips

Cholesterol Levels Can Be Lowered with a Good Diet and Phytosterols

Cholesterol Levels Can Be Lowered with a Good Diet and Phytosterols

Phytosterols, also called plant sterols, are phytochemicals– substances naturally occurring in fruits and vegetables. According to many epidemiological studies, phytochemicals significantly reduce the risk of cancer, most likely because of their powerful antioxidant and anti-inflammatory effects on our bodies. A new Canadian research study shows that phytosterol supplements can lower [...]

by × March 26, 2008 × 9,419 comments

Health Tips

Weight Loss Is a Life-or-Death Decision for an Obese, Aging Nation

Weight Loss Is a Life-or-Death Decision for an Obese, Aging Nation

A good anti-aging weight loss program does a lot more than keep our dress or shirt size down, it helps keep us alive and well and able to enjoy life. Did you know that half of all Americans are considered overweight, and fully a third — men, women and children [...]

by × March 26, 2008 × 11,030 comments