anti-aging diet

Health Tips

How to Get the Upper Hand on the Two Types of Aging

How to Get the Upper Hand on the Two Types of Aging

By easing into a good anti-aging diet and dealing with harmful environmental factors, we can begin to achieve much better anti-aging results in far less time There are two types of aging processes at work that make us feel and look older, and each presents its own set of problems. [...]

by × March 26, 2008 × 10,042 comments

Health Tips

Eating a Mediterranean Diet Reduces Mortality

Eating a Mediterranean Diet Reduces Mortality

Greek salads? Olive oil? The anti-aging diet consumed in the Mediterranean is shown to improve health and wellness, increase longevity, and reduce mortality. Eat, drink and be merry — as long as you do it Mediterranean style. The National Cancer Institute (NCI) recently published a prospective study in the Archives [...]

by × March 18, 2008 × 9,643 comments

Health Tips

Supplements that Power up Your Digestive System Can Add Years to Your Life

Supplements that Power up Your Digestive System Can Add Years to Your Life

As you grow older, your anti-aging diet should include one or more of these supplements to help take your digestive system on a health-boosting ‘acid trip.’ If you’re over 50, chances are high that you suffer from some degree of hypochlorhydria, a condition of reduced hydrochloric acid in your digestive [...]

by × March 18, 2008 × 8,356 comments