anti-aging diet

Health Tips

Cholesterol Levels Can Be Lowered with a Good Diet and Phytosterols

If high cholesterol is your problem, an anti-aging diet supplemented with phytosterols and plenty of oats and exercise will help you get it under control fast. Phytosterols, also called plant sterols, are phytochemicals — substances naturally occurring in fruits and vegetables. According to many epidemiological studies, phytochemicals significantly reduce the [...]

by × January 28, 2010 × 9,958 comments

Men's Health

MEN’S HEALTH: Clarity, Focus and Memory

MEN’S HEALTH: Clarity, Focus and Memory

There are non-drug nutrients which can help you to maintain clear thinking and cognition as you age. Some are powerful antioxidants, others are anti-aging supplements that directly influence the brain. Roger is worried. Most of his life he’d been the picture of men’s health, with a firm handshake and a [...]

by × May 12, 2008 × 10,801 comments

Health Tips

Cholesterol Levels Can Be Lowered with a Good Diet and Phytosterols

Cholesterol Levels Can Be Lowered with a Good Diet and Phytosterols

Phytosterols, also called plant sterols, are phytochemicals– substances naturally occurring in fruits and vegetables. According to many epidemiological studies, phytochemicals significantly reduce the risk of cancer, most likely because of their powerful antioxidant and anti-inflammatory effects on our bodies. A new Canadian research study shows that phytosterol supplements can lower [...]

by × March 26, 2008 × 9,419 comments

Health Tips

Weight Loss Is a Life-or-Death Decision for an Obese, Aging Nation

Weight Loss Is a Life-or-Death Decision for an Obese, Aging Nation

A good anti-aging weight loss program does a lot more than keep our dress or shirt size down, it helps keep us alive and well and able to enjoy life. Did you know that half of all Americans are considered overweight, and fully a third — men, women and children [...]

by × March 26, 2008 × 11,030 comments

Health Tips

Sleep Disorders Age Us Faster and Hasten the Onset of Disease

Sleep Disorders Age Us Faster and Hasten the Onset of Disease

Simple insomnia, so common in older adults, may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure, obesity, and memory loss. Nearly a decade ago, researchers at the University of Chicago discovered that not getting enough sleep does a lot more [...]

by × March 26, 2008 × 0 comments

Health Tips

Arthritis Relief Comes with Better Food, Supplements and Exercise

Arthritis Relief Comes with Better Food, Supplements and Exercise

For osteoarthritis, the right anti-aging diet can help ease the pain while it heals the source of the problem, especially if you also get the right kind of exercise. A wise person once said you are what you eat, meaning your diet can hurt or heal you. If you have [...]

by × March 26, 2008 × 11,694 comments