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Health Tips

Exercise Outdoors to Beat Stress and Depression

Exercise Outdoors to Beat Stress and Depression

The anti-aging benefits of ecotherapy — exercising in a park or any green environment — is so much more effective than exercising indoors that it should be a frontline treatment for stress and depression, researchers say. Seems like research has finally caught up with the oft-heard advice to someone who’s […]

by × March 18, 2008 × 10,911 comments

Health Tips

Skin Care Creams Don’t Have to Be Expensive to Help

Skin Care Creams Don’t Have to Be Expensive to Help

New anti-aging creams, lotions and potions promising an end to dry skin and wrinkles are offered every day, but expensive doesn’t necessarily mean effective. There are lower-cost solutions that can do the job. How many times have you seen an ad or commercial for some incredibly expensive product that promises […]

by × March 18, 2008 × 0 comments

Health Tips

Products Abound to Help Us Grow Old Gracefully… and Healthfully

Products Abound to Help Us Grow Old Gracefully… and Healthfully

The science behind anti-aging supplements has come a long way in just one generation, and some say it’s just getting started. What will our kids have to look forward to? The scientific research aimed at extending the years, perhaps even the decades, that we can enjoy vigorous and healthy lives […]

by × March 18, 2008 × 10,083 comments

Health Tips

Supplements that Power up Your Digestive System Can Add Years to Your Life

Supplements that Power up Your Digestive System Can Add Years to Your Life

As you grow older, your anti-aging diet should include one or more of these supplements to help take your digestive system on a health-boosting ‘acid trip.’ If you’re over 50, chances are high that you suffer from some degree of hypochlorhydria, a condition of reduced hydrochloric acid in your digestive […]

by × March 18, 2008 × 8,356 comments

Health Tips

Real Anti-Aging Foods Must Be Organically Grown Without Chemicals

Real Anti-Aging Foods Must Be Organically Grown Without Chemicals

Don’t let the food industry’s vested interests fool you. Anti-aging supplements such as selenium and zinc are vital because a toxic environment, chemical-based farming and food processing reduces availability of nutrients in our food. The simple truth is that the vitamins and minerals you need cannot be gained from today’s […]

by × March 18, 2008 × 10,649 comments

Men's Health

MEN’S HEALTH: Natural Antidepressants

MEN’S HEALTH: Natural Antidepressants

Depression affects an enormous number of people nowadays, and the number keeps growing. Are there any natural health means to prevent depression? Does nutrition play a role? If you are deficient in vitamin C, you get scurvy. If you have a lack of iron, you’ll become anemic. Not enough calcium […]

by × March 18, 2008 × 0 comments