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Health Tips

Can Vitamin B12 Restore Your Lost Energy?

Can Vitamin B12 Restore Your Lost Energy?

Vitamin B12 deficiency could be sapping the energy you need to exercise and take care of yourself as you know you should. Find out why B12 deficiency is so common, and what you can do about it. While it’s true that a few of us over-fifties are out running marathons […]

by × March 18, 2008 × 11,101 comments

Men's Health

MEN’S HEALTH: Using Foods as Medicine

MEN’S HEALTH: Using Foods as Medicine

Optimum physical health and wellness requires a diet rich in good fats, flavonoids and antioxidants. The ideal heart healthy, immune supporting, anti-aging diet requires a variety of foods and supplements to maintain men’s health and wellness. What is in our kitchen cupboards may have more impact on our health than […]

by × March 18, 2008 × 9,719 comments

Men's Health

MEN’S HEALTH: Let There Be Light!

MEN’S HEALTH: Let There Be Light!

Find out how sunshine can improve men’s health by reducing cancer risks, increasing bone density and strengthening the immune system. In spite of all the fear-mongering about sunlight and skin cancer, the latest research confirms that getting optimal amounts of sun exposure could well be one of the most crucial […]

by × March 18, 2008 × 9,748 comments

Men's Health

MEN’S HEALTH: Coenzyme Q10 — A Life-Saving Nutrient

MEN’S HEALTH: Coenzyme Q10 — A Life-Saving Nutrient

Coenzyme Q10 is a vital nutrient for anyone taking cholesterol medications. Without this supplement, cholesterol drugs can create more problems than they solve. One of the most important issues for men’s health in recent years has been maintaining a healthy heart. It is just as much of an issue for […]

by × March 18, 2008 × 9,957 comments

Health Tips

Your Heart’s New Best Friend

Your Heart’s New Best Friend

Co Q10, the newest ‘wonder drug’ of the twenty-first century, isn’t a drug at all, but it can improve nearly every aspect of your physical health, especially your heart health. When we’re young, we all have lots of energy. As we reach our twenties, this starts to level off, and […]

by × March 18, 2008 × 9,766 comments

Health Tips

Eating a Mediterranean Diet Reduces Mortality

Eating a Mediterranean Diet Reduces Mortality

Greek salads? Olive oil? The anti-aging diet consumed in the Mediterranean is shown to improve health and wellness, increase longevity, and reduce mortality. Eat, drink and be merry — as long as you do it Mediterranean style. The National Cancer Institute (NCI) recently published a prospective study in the Archives […]

by × March 18, 2008 × 9,643 comments