April is Women’s Eye Health Month! The menopausal woman is at a higher risk for developing ‘dry eye’ syndrome. Omega 3 essential fatty acids and other supplements can help prevent this condition. ‘Dry eye’ syndrome is when your eyes chronically fail to make enough tears to keep them adequately lubricated, […]

The primary cause of fractures and hospitalizations in the elderly is preventable. Maintaining women’s health requires a basic knowledge of nutrition. Ann is in her sixties, well past ‘change of life.’ She reads about women’s health issues and is worried about her bones. She feels good, but she knows osteoporosis […]

Fast-paced, overcrowded urban living is mentally stressful, but have you ever stopped to consider the physical stress? Women need sufficient nutrients to maintain their health against an onslaught of pollution in crowded and trafficked city areas. Everyone knows that the fast pace of overcrowded urban living is mentally stressful, but […]

Many ‘female’ complaints can be traced back to B complex deficiencies, and through multiple generations, with lingering effects if not handled. All vitamins are either fat-soluble — stored in the fatty tissues for a period of time, or water-soluble, which means they have to be replenished frequently. The B vitamins […]