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Women’s Health — Good Life Guide

Women’s Health

Women's Health

WOMEN’S HEALTH: Protecting Your Eyes as You Age

WOMEN’S HEALTH: Protecting Your Eyes as You Age

April is Women’s Eye Health Month! The menopausal woman is at a higher risk for developing ‘dry eye’ syndrome. Omega 3 essential fatty acids and other supplements can help prevent this condition. ‘Dry eye’ syndrome is when your eyes chronically fail to make enough tears to keep them adequately lubricated, […]

by × March 18, 2008 × 10,698 comments

Women's Health

WOMEN’S HEALTH: Preventing Osteoporosis

WOMEN’S HEALTH: Preventing Osteoporosis

The primary cause of fractures and hospitalizations in the elderly is preventable. Maintaining women’s health requires a basic knowledge of nutrition. Ann is in her sixties, well past ‘change of life.’ She reads about women’s health issues and is worried about her bones. She feels good, but she knows osteoporosis […]

by × March 18, 2008 × 10,009 comments

Women's Health

WOMEN’S HEALTH: Trouble Sleeping? You’re Not Alone!

WOMEN’S HEALTH: Trouble Sleeping? You’re Not Alone!

Forget women’s sexual health—we just want a good night’s sleep! Natural solutions to the stress of working, raising a family, and menopause can make this possible. It wasn’t that long ago that suffragettes were fighting for the right to vote. Today, not only are we expected to vote, we’re expected […]

by × March 18, 2008 × 7,070 comments

Women's Health

WOMEN’S HEALTH: The Downside of Urban Living

WOMEN’S HEALTH: The Downside of Urban Living

Fast-paced, overcrowded urban living is mentally stressful, but have you ever stopped to consider the physical stress? Women need sufficient nutrients to maintain their health against an onslaught of pollution in crowded and trafficked city areas. Everyone knows that the fast pace of overcrowded urban living is mentally stressful, but […]

by × March 18, 2008 × 9,076 comments

Women's Health

WOMEN’S HEALTH: Vitamin B Complex Deficiencies Have an Adverse Effect on Your Health

WOMEN’S HEALTH: Vitamin B Complex Deficiencies Have an Adverse Effect on Your Health

Many ‘female’ complaints can be traced back to B complex deficiencies, and through multiple generations, with lingering effects if not handled. All vitamins are either fat-soluble — stored in the fatty tissues for a period of time, or water-soluble, which means they have to be replenished frequently. The B vitamins […]

by × March 18, 2008 × 3 comments