Fast-paced, overcrowded urban living is mentally stressful, but have you ever stopped to consider the physical stress? Women need sufficient nutrients to maintain their health against an onslaught of pollution in crowded and trafficked city areas. Everyone knows that the fast pace of overcrowded urban living is mentally stressful, but [...]

Many ‘female’ complaints can be traced back to B complex deficiencies, and through multiple generations, with lingering effects if not handled. All vitamins are either fat-soluble — stored in the fatty tissues for a period of time, or water-soluble, which means they have to be replenished frequently. The B vitamins [...]