Archive for April, 2008

Health Tips

Hawthorn Berries — Nature’s Tonic for the Heart

Hawthorn Berries — Nature’s Tonic for the Heart

A powerful antioxidant used since ancient times in the treatment of heart problems is being rediscovered. In the first century, the Greek herbalist Dioscorides wrote about the health-giving properties of the berries of the white-thorn, or ‘hawthorn’ tree. Thereafter, Romans, Greeks and even Renaissance herbalists utilized the rose-like petals and [...]

by × April 21, 2008 × 10,691 comments

Health Tips

ANTI-AGING: Supplements and Exercise Can Add Nine Years To Your Life

ANTI-AGING: Supplements and Exercise Can Add Nine Years To Your Life

Countless millions of older people have found ‘tai chi’ to be the perfect exercise, and the right diet and exercise protects our DNA for a healthier, longer life. Everyone knows that exercise is the mainstay of an anti-aging program, but not everyone has the physical strength or capacity — or [...]

by × April 21, 2008 × 0 comments

Health Tips

Vitamin C and E Can Reduce Risk of Cataracts

You can dramatically reduce your chances of developing cataracts by taking daily supplements of the antioxidant vitamins E and C. Eating foods that are rich in the vitamins can also help lower the risk.Researchers made the discovery when they assessed the risk among a group of 35,551 women over a [...]

by × April 17, 2008 × 10,688 comments

Experts

Ancient Techniques Heal Modern Ailments

Ancient Techniques Heal Modern Ailments

By Lee Holden, Master Instructor of Qi Gong and Tai Chi as well as a licensed acupuncturist and a doctor of Chinese medicine. Qi Gong is one of the oldest (and easiest) forms of exercise. It’s practiced by millions worldwide as a way to gently strengthen muscles and improve cardiovascular [...]

by × April 15, 2008 × 11,080 comments

Women's Health

WOMEN’S HEALTH: Topical Help for the Skin

WOMEN’S HEALTH: Topical Help for the Skin

How do nutrient containing creams and soaps help your skin? There are a number of products that can improve your appearance while also contributing to general women’s health. Obviously, the appearance of your skin reflects your internal health. However if you’re like most women, you’re also trying to give your [...]

by × April 15, 2008 × 10,237 comments

Health Tips

Multivitamins Lower the Risk of the Most Feared Conditions

Multivitamins Lower the Risk of the Most Feared Conditions

Taking a good multiple vitamin has been proven to create significant positive impact on just about every disease and physical condition you hope you never get Some people hobbyhorse vitamins. They take vitamin C, or B, or E, but neglect the others. Many studies have proven that taking all the [...]

by × April 15, 2008 × 10,007 comments